How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. You were always there for me in the best and worst of times. You were with me to celebrate when I got my first job, and again when I got that big promotion. And who could forget how you stayed by my side when my kids were born and we toasted the night away. I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement and intrigue.
- You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
- I thought you would ease the pain of my youth and make my present pain go away.
- Every single tear that I had been holding in because I feared your wrath poured down my cheeks.
- My drinking escalated to the point that in November 2019 I was physically very ill.
When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. A goodbye letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier to put something down in writing than it would be to express it verbally.
How Personality Conflict Can Lead To Substance Abuse
For how long our relationship has lasted, I wish I could say that you weren’t a waste of time. The other day I realized that if I wanted to take my life back from you and regain control of my own life, I had to at least try. The only way to fight back and keep you out of my life, is to never see you again at all. Because once I let you step foot in front of me with those open arms, I will fall for you all over again. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore.
Sober Nation strives to give the suffering addict all the resources they need to get sober and to support the recovering addict along their path. But then something miraculous occurred. Of all the things you had taken from me over the years and all the strength you possessed, you forgot about one thing. I am a child of God and He had finally broken through the never-ending pile of shit we had built together called my life.
Visit Multi Concept Recovery Today To Learn More
A goodbye addiction letter might be one method to help you on your path. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer.
I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to.
I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. What you do with your completed letter is up to you.
Goodbye To Alcohol Letter
When they finally let me go home, I immediately ran right to you and we would be back to our ways together. Design for Recovery provides structured sober living in Los Angeles, California. I don’t know why I didn’t do it before.
The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals.
I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you.
Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. Without you, https://ecosoberhouse.com/ I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me.
- It’s time for me to focus on my family.
- For half my life you acted like a crutch, but now you have left me crippled.
- Your goodbye letter to your addiction can be as casual as a letter or it can help you express your creative side through a poem.
- I am not going to stop stepping into the light.
Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. Looking back now, there have been so many good times with you. But as much as this kills me to say, there have been more bad times than good.
It has become clear that everything is not okay. In order for things to get better, I need to let you go. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles.
Knowing that I can call my counselors anytime I am struggling or feeling like I don’t know what to do. This is not goodbye — they will remain with me always. I stopped drinking while I was pregnant with my son. You know the line, it’s not you, it’s me?
Writing down your goals can dramatically increase your chances of achieving them. A letter may not goodbye letter to alcohol be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless.
The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity, when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.
Mourning and loss are typically considered unfortunate parts of life. However, in the case of alcohol addiction recovery, our lives get better after we say goodbye to alcohol. There may be moments that we look back with nostalgia at the times we spent drinking with our loved ones. That emotional connection and those memories are part of the human experience. But life after alcohol allows us to laugh more, live in the moment and look forward to a future that is within our control. Saying goodbye to alcohol helps us say hello to our future. They say to leave toxic relationships, to say goodbye, and yet I couldn’t.
You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make. Write a goodbye addiction letter and express your true feelings to yourself and enjoy the freedom and new life.